With the flowers blooming and the weather warming back up, there truly is nothing like spring. It is a great time of year to incorporate new routines and get back outside. If you have been feeling stagnant this winter, you are not alone. Make the most of this season by making a plan of rejuvenation and embracing these tips for seniors as an opportunity for a new wellness routine.
Eating healthy is a year-round habit, but winter also comes with lots of comfort foods that can be tempting, such as holiday parties with plates of delicious treats. Spring is an ideal time to recommit to a healthy eating routine. Adding more whole foods like fruits and veggies to your diet is a simple way to provide your body with nutrients.
In spring, the flowers are starting to bloom, and so is the produce. Many fruits and vegetables are in season as the weather starts to turn warmer. The seasonal selection of fruits and vegetables can vary by location, but common options include:
You can typically find these produce items in the store year-round. However, fruits and veggies often taste better when they are in season, and they may have a higher nutritional value. Food is often more affordable when it is in season, so your budget goes further when you stick to what is ripe naturally.
Living in a Life Plan Community also supports your overall health by offering a holistic approach to well-being. At Hermitage Roanoke, eating nutritious foods is a way of life thanks to the many healthy meal options available in our dining room.
Spring weather is warm enough for you to spend more time outdoors, but it might not be hot enough to make you think about hydration. However, keeping your body adequately hydrated is important all year long.
Seniors have a higher risk of dehydration than younger people because of a diminished sensation of thirst. You might not realize you are thirsty until you are already dehydrated. Some medications and chronic health conditions increase urination or speed up fluid loss.
Being intentional with your water intake this spring helps you stay hydrated, which supports many bodily functions. Hydration is important for joint lubrication, body temperature regulation and digestion. If you become dehydrated, you might experience a decline in your cognitive functioning, which could cause confusion or memory issues. It can also lead to dizziness or weakness.
Make water a part of your daily routine by connecting it to other tasks you already do. For instance, you might drink a full glass of water with your medications or supplements. If you take a walk, drink a glass of water before and after you go. Taking a refillable water bottle with you wherever you go makes hydration accessible.
If you want options other than plain water, try adding healthy flavoring options like fresh fruit. Eating foods that are high in water content also contributes to your daily hydration goals. This includes many fruits and vegetables, as well as broth-based soups.
Spring cleaning benefits your well-being physically and mentally. Going through your home methodically keeps you moving, which can help you reach your daily exercise goals.
Mentally, spring cleaning gives you a sense of control over clutter. Getting rid of excess items often reduces stress and makes your home feel more relaxing. Eliminating unwanted items also makes it easier to focus with fewer distractions in your space. Once you have your space clean and tidy, it may help you feel happier.
A traditional spring cleaning list often includes deep cleaning and organizing all areas of the home. However, personalizing your spring cleaning routine helps you complete tasks that fit your needs. Residents of Hermitage Roanoke often downsize when they move to our community. You might not have much clutter if you have recently pared down your belongings. The community also handles routine maintenance tasks, which means you do not need to tackle tasks like cleaning up the landscaping or touching up paint. Instead, you might focus on specific tasks like:
We take a holistic approach to our residents' health and wellness at Hermitage Roanoke. Learn more about our health and wellness approach by contacting us online or calling 540 767 6818.
